Friday, March 4, 2011
happy birthday t0 me....hihi
Posted by syuki at 4:35 PM 0 comments
Saturday, February 19, 2011
reAd eveRy day..leAd a beTter liFe.. ^__^
Posted by syuki at 8:33 PM 0 comments
Tuesday, February 15, 2011
woW~ an0ther wonDerS oF the w0rLd..
hey..we might be have known that there were 7 wonderS of the w0rld...here see thEsE another wOnderS of the WorlD... wow....i founD thiS from 1 site and it is wonderFul.. ^___________^
Posted by syuki at 2:41 PM 0 comments
Saturday, February 12, 2011
i luV koreAn muViee..~
Posted by syuki at 6:23 AM 0 comments
Monday, February 7, 2011
yeeha.... allowance..
finally, i got g0od neWs...itS been lyk many yeArs waiting f0r it... well it is tym for me t0 manaGe my money.. i am pretty good at managing m0ney u noE.hahaha... crap again~ LOL!!!!. okey... the 1st thing i'll do is add more m0ney in my ASB account... okeh..i'll share with u ab0ut how i manage my money so that it wont finiSh to early with spend it on everything that 'not very useful'..
1. make savingG..if u got ASB account, that would be better.. (simpan2 lama2 jd bukit..) ^___^
2. budget~~!!! make some checkliSt..
3. if u r kind of shopaholic..plz make some wishliSt....name the moSt important thing that u wiSh to buy... it doesnt mean that u have to buy all thingS that u wished ryte...? mayB, pe0ple ar0und u'll buy one of the things that u wishEd to buy as a birthday preSent f0r u....perhapS~!! haahaha...
4. spend ur m0ney wiSely.. yehahaha..~ njoy ur day my dear frienDs..
----------------------> hopE i can fulfill my wiShliSt for this year.. amin~ ^______^
Posted by syuki at 4:47 AM 0 comments
Sunday, February 6, 2011
loVe oUr eyeS bha...
- 1.Take five-minute breaks every hour by looking off into the distance and looking away from the computer monitor.
- 2. Just close your eyes for a few minutes when your work requires prolonged data input into the computer.
- 1. Keep the distance of the monitor from your eyes between 16 to 30 inches. Most people find a distance of 20 to 26 inches comfortable.
- 2. Make sure that the top of the monitor is at a level slightly below the horizontal eye level.
- 3. Tilt the top of the monitor away from you at a 10- to 20-degree angle. Most monitors are provided with tiltable display screens, which enable you to tilt the monitor to create an optimum viewing angle.
- 4. Keep your screen free of dust and fingerprints.
- 5. Use an adjustable chair that enables you to sit at a proper angle and distance from your computer monitor screen.
- 6. Use document holders to secure any reading material or reference material, if your work involves prolonged data entry. Place the document holders close to the monitor and at the same distance from your eyes as your monitor. This enables your eyes to remain focused as they look from the monitor to the reading material.
- 7. Use a work surface whose height is 26 inches from the ground.
- 8. Keep the distance from the front of your chair to the hollow of your knee between 2 to 4 inches.
- 9. Use a character size that is visible. The character size is an important factor since it determines the distance at which the user prefers to view the monitor.
- 1. Point your cursor anywhere on your desktop and right click on Properties. The Display Properties window appears.
- 2. Click the Appearance tab on the Display Properties window.
- 3. Go to the Font Size pull-down menu and choose either "Large Fonts" or "Extra Large Fonts" instead of the "Normal" font that has already been pre-selected by default. That is, if you are working on a Windows XP system. Once you have made a choice, you will see a sample of what you have chosen in the upper part of the Display Properties window. Choose what is comfortable for your eyes.
- 4. Click on the Apply button.
- 5. Close the Display Properties window.
- 1. Use fluorescent tubes to achieve lower illumination levels. Higher illumination levels wash out the image on the screen. Illumination levels refer to the amount of light falling on a surface measured in lux or foot candles (metric and English systems of measurement respectively).
- 2. Provide supplementary task lighting through lamps. Task lighting allows workers to adjust the illumination level according to their own preferences, if the illumination level is below the suggested ideal of 50 foot candles.
- 1. Contrast is the difference in luminance between two areas (the task area and the background area). Prevent excessive contrast within the visual field and reduce the contrast to acceptable limits by avoiding extremely dark or bright surfaces. The primary reason for this is that vision problems could arise and viewing become difficult when there is high contrast between task and adjacent surroundings.
- 2. A good display screen also has separate contrast and brightness controls. Adjust the brightness of the background in relation to the characters by adjusting the contrast controls.
- 3. Control the amount of light emitted from the characters themselves by adjusting the brightness controls.
- 1. Glare is caused by non-uniform distribution of luminance within your visual field, as well as bright luminaires or windows. You can prevent glare by reorienting your work station and moving the sources of glare out of your line of sight.
- 2. Cover windows with Venetian blinds, draperies, shades or filters to reduce glare from sunlight or the luminaires in your work environment.
- 3. Use panels to block the intensity of light, thereby reducing glare.
- 4. Adjust the computer's contrast knob to change the brightness of the screen and characters, which will also reduce glare.
- 5. Position the screen at right angles to the source of light.
- 6. Avoid wearing bright clothes which may cause a glare by causing a reflection on the screen.
- 7. Cover your monitor ith an anti-glare screen.
- 1. When a worker can see a light on the surface of his or her screen, this is the case of reflective glare. This glare can also be seen on smoothly polished desk tops. The sources of reflected glare can be windows, reflective walls, luminaires or reflective clothing. You can control the reflective glare by the methods suggested in each of the steps below.
- 2. Reduce the intensity of light source by providing louvres for luminaires, by covering windows or by choosing appropriate height panels.
- 3. Provide a matte or flat finish on furniture equipment or walls.
- 4. Tilt the monitor to remove the reflection away from your line of vision. Tilting features are now included in most terminals.
- 5. Cover the screen with an etched surface or with different types of filters.
- 1. When the color of the video display screen is green, some users see pink afterimages. This is an unusual phenomenon called the McCullough Effect. The condition causes people who use computers for hours to see a pinkish fringe around certain images. Although this is a harmless afterimage, the afterimage is created when the retinal nerve cells that perceive the color green become saturated and the color red appears instead. Choose video displays that are not green in color to prevent this vision problem from occurring.
Taking Proper Care of Your Eyes
Keeping Proper Distance and Other Safety Measures
Changing the Appearance of the Text Fonts on Your Computer Screen
Ensuring Proper Lighting
Ensuring Proper Lighting by Adjusting the Contrast
Ensuring Proper Lighting in Your Work Environment To Prevent Glare
Ensuring Proper Lighting in Your Work Environment to Prevent Reflective Glare
Selecting Video Display Colors to Avoid a Vision Problem Called McCullough Effect
Posted by syuki at 4:57 AM 0 comments
alooha...got new daleng... haha
Posted by syuki at 4:03 AM 0 comments